Breathing is the key fundamental of life and for good health.  Unfortunately, for the majority of people they have forgotten how to breathe correctly.  Diaphragamatic Breathing is the best method and will have instant effects on your health. 

For example, those suffering from high blood pressure.  Check your pressure before and then perform 10 cycles of diaphragmatic breathing, then check your pressure again.  Your pressure will instantly be lower.  Perform another 10 cycles and see the difference again.  Imagine if you conditioned yourself to breathe like this always.  It is very obvious no more high blood pressure.

Many more health conditions can be eliminated if you just breathe correctly.  Give it a try and enjoy the results.